HEALTHY HEART WITH AYURVEDA & YOGA Heart is known as HRUDAYAM in Sanskrit & Ayurveda. This word is a mixture of three words: HRU- Which means receiver. Heart receives impure blood from whole body. DA- Which means giver. Heart gives pure blood to complete body. YAM- Means regulator. (YAM is the shaloka of choice for Heart-Chakra. No doubt most of the seers meditate with the mantra SOYAM or to say SONHAM) Heart is the seat of emotions like joy, sadness, love & compassion. Thus a phrase for emotions always contains heart in it like ‘my heart is full of love and compassion.’ So heart has two aspects, physical & emotional. Both are taken care of with holistic approach of Ayurveda, Yoga and Diet. Five ways to take care of your #HEART-HEALTH. 1. Lead a #stress-free life. Practice various relaxation techniques like #QUICK-RELAXATION-TECHNIQUE, #DEEP-RELAXATION-TECHNIQUE regularly. 2. Practice yogic exercises daily like Ushtrasan, Paschimottanasan, Suraya Namaskaar etc. 3. Practice Pranaayam regularly like Anulom-Vilom, Bhramri etc. 4. Meditate regularly like OM chanting. 5. Avoid smoking and excessive alcohol consumption. 6. Certain Ayurvedic OTC products are good for maintenance of heart health like Arjun, Garlic etc. For any further quarries you can also contact us by visiting our website: #www.DivineAyurAcu.Com.